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Jicama Mango Slaw

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.5988
Energy (kCal)606.1612
Carbohydrates (g)116.7225
Total fats (g)15.7083
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the mangos, carrot, red bell pepper, and jicama in a large bowl. Whisk the vinegar, lime juice, agave nectar, and olive oil together in a separate bowl; pour over the mango mixture. Sprinkle the mint and lime zest over the mixture; toss to mix. Chill at least 30 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 2 peeled cut 198.0 49.434 2.7060000000000004 1.254
    carrot 1 cut 52.48 12.2624 1.1904 0.3072
    red bell pepper 1 cut - - - -
    jicama 1/2 peeled cut 228.0 52.92 4.32 0.54
    raspberry vinegar 1 tablespoon - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    agave nectar 1 tablespoon - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    mint 1 tablespoon minced 4.56 0.8326 0.3189 0.0965
    lime zest 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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