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Dana's Taco Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)66.0524
Energy (kCal)485.154
Carbohydrates (g)28.8187
Total fats (g)14.8219
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 50 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place lentils and water in a pot. Bring water to boil, reduce to simmer. Cook for 30 minutes or until tender. | 2. Cook the turkey in a skillet over medium heat until no longer pink, 8 to 12 minutes. Stir the cooked lentils, 1 cup of water, and the taco seasoning mix into the turkey. Bring mixture to a boil; reduce heat to low and simmer until liquid is nearly gone, about 5 minutes. | 3. Combine the lettuce, avocado, tomatoes, olives, kidney beans, lentil-and-turkey mixture, and Catalina dressing in a large bowl and toss until combined. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1/2 cup 40.81 8.5239 3.4496 0.2118
    water 1 cup 0.0 0.0 0.0 0.0
    turkey 1/2 pound ground 324.1341 0.2947 49.0508 12.784
    water 1 cup 0.0 0.0 0.0 0.0
    taco seasoning mix 1 package - - - -
    head iceberg lettuce 1 chopped - - - -
    avocado 1 peeled pitted diced - - - -
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    black olive 1 can pitted chopped - - - -
    kidney bean 1 can drained rinsed 80.0 11.3103 11.5862 1.3793
    catalina salad dressing 1/3 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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