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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Pakistani

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine the onion, ginger, garlic, and oil in the container of a food processor or blender. Blend to a fine puree. | 2. Spoon and scrape the mixture into a small skillet and cook, stirring often, until mixture almost starts to brown, but do not brown. Add the curry powder, cinnamon, turmeric, coriander, and cumin and stir to blend. Add the meat and cook, stirring and chopping down with the side of a heavy metal spoon to break up any lumps. | 3. When the meat has lost its raw look, add the tomatoes and lime juice . | 4. Add a generous grinding of pepper and the hot red pepper. Cover and let simmer for 30 minutes. Add the peas and continue cooking until the peas are tender, 5 to 10 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	3/4	cup	skinned chopped	48.0	11.208	1.32	0.12
ginger	1	tablespoon	crushed	4.8	1.0662	0.1092	0.045
garlic paste	1	teaspoon		-	-	-	-
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
curry powder	1	tablespoon		20.475	3.5173	0.9003	0.8826
cinnamon	1/4	teaspoon		-	-	-	-
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
coriander powder	1/4	teaspoon		1.341	0.2475	0.0557	0.08
cumin powder	1/4	teaspoon		-	-	-	-
chicken breast	1	lb	skinless minced	780.1798	0.0	94.5741	41.9573
tomato	1	cup	diced	26.82	5.7961	1.3112	0.298
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
green pea	1	cup		117.45	20.9525	7.859	0.58
red chili pepper	1/4	teaspoon	crushed	0.3125	0.0688	0.0146	0.0034

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.