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Keema Mattar

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.6517
Energy (kCal)1124.6453
Carbohydrates (g)44.9158
Protein (g)106.3427
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 3/4 cup skinned chopped 48.0 11.208 1.32 0.12
    ginger 1 tablespoon crushed 4.8 1.0662 0.1092 0.045
    garlic paste 1 teaspoon - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    cinnamon 1/4 teaspoon - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    coriander powder 1/4 teaspoon 1.341 0.2475 0.0557 0.08
    cumin powder 1/4 teaspoon - - - -
    chicken breast 1 lb skinless minced 780.1798 0.0 94.5741 41.9573
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    green pea 1 cup 117.45 20.9525 7.859 0.58
    red chili pepper 1/4 teaspoon crushed 0.3125 0.0688 0.0146 0.0034

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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