RecipeDB

Cooking in progress....

Pakistani Chicken Sandwiches

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.7938
Energy (kCal)848.823
Carbohydrates (g)12.7677
Total fats (g)44.136
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a sauce pan add the chicken breast water and soya sauce. The amount of soya sauce is a guesstimate so use more or less if you like. | 2. Let the liquid dry and when the chicken is glazed with soya sauce, check to see if its cooked. | 3. Let cool to room temperature. | 4. Cut it into bite size pieces and crush the chicken. I usually use a hand blender to to crush the chicken into a homogeneous mixture. For safety remove the chicken that get stuck in the hand blender with a spoon or fork, never use your hand. | 5. Add Miracle Whip dressing or mayonnaise. Mix well still crushing chicken with the fork. | 6. Lightly spread butter on the bread and spread the chicken mixture. Now if you want, you can cut the crust off and divide the sandwiches into four. Serve as finger sandwiches or keep the bread slices whole and serve as a meal. | 7. I usually use a hand blender to to crush the chicken into a homogeneous mixture. For safety remove the chicken that get stuck in the hand blender with a spoon or fork, never use your hand. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 boneless 780.1798 0.0 94.5741 41.9573
    soya sauce 2 tablespoons - - - -
    miracle whip 5 tablespoons 67.2 12.4 0.16 2.16
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    water 1/4 cup 0.0 0.0 0.0 0.0
    white bread 16 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition