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Fruit Chaat

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.8854
Energy (kCal)3858.755
Carbohydrates (g)1012.7772
Total fats (g)7.8913
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all the ingredients. | 2. Serve cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pear 1/2 cup diced 39.9 10.661 0.252 0.098
    apple 1/2 cup diced 32.5 8.6312 0.1625 0.1062
    peach 1/2 cup diced 30.03 7.3458 0.7007 0.1925
    grape 3/4 cup - - - -
    pomegranate 3/4 cup 108.315 24.4035 2.1794 1.5268
    date 8 diced 3316.32 882.3528 28.811999999999998 4.5864
    banana 1 diced 105.02 26.9512 1.2862 0.3894
    chat masala 1 teaspoon - - - -
    orange juice 2 223.2 51.583999999999996 3.472 0.992
    sugar substitute 2 teaspoons 3.47 0.8477 0.0206 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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