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Southwestern Summer Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.6821
Energy (kCal)140.225
Carbohydrates (g)30.4351
Protein (g)6.7434
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 sliced 131.04 28.3192 6.4064 1.456
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    extra virgin olive oil 2 tablespoons - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    fennel seed 1/4 teaspoon 1.725 0.2614 0.079 0.0744
    red chile pepper 1 1.25 0.2753 0.0584 0.0138
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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