RecipeDB

Cooking in progress....

Chapati (Roti)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3963.0
Energy (kCal)102000.0
Carbohydrates (g)21591.0
Total fats (g)750.0
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the flour in a bowl. Gradually add enough water to make a soft dough (about 7 fl oz of water). | 2. Knead the dough for several minutes until smooth. Cover the dough with a damp cloth and set aside for half an hour to rest. If the dough is runny, flour your hands and knead for a few more minutes. | 3. Form ten equal balls and dust each with flour. Heat up a cast-iron griddle or frying pan over a low flame on a medium heat. | 4. Take one of the balls of dough, flatten it between the palms of the hands, and dust it with flour on both sides. | 5. Roll out to a 5 1/2" round, and slap the roti onto the heated. surface. Cook for about a minute, or until soft bubbles begin to form, then turn over and cook for half a minute on the second side. If you have a gas cooker, then use tongs to hold the roti in a second flame for 3 seconds on each side. The roti should puff up. | 6. Alternatively if you have an electric stove, put the roti under a hot grill for a few seconds until it puffs up. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 250 102000.0 21591.0 3963.0 750.0
    wheat flour 1 ounce 102000.0 21591.0 3963.0 750.0
    water 7 fluid - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition