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Mirch Keema

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.163
Energy (kCal)3856.277
Carbohydrates (g)790.8056
Total fats (g)57.4122
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large pot and Add the keema,salt,turmeric,cumin seed,garlic,ginger,tomatoes and saute well. | 2. cook it almost 10 minutes on medium flame then add in the green chillies and red chillies. | 3. stir well and cook for another 4-5 minutes. | 4. Finally garnish with limejuice and coriander. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 150 g boneless skinless minced 319.5 0.195 27.495 22.245
    green chilies 25 2428.7856 600.0 0.0 0.0
    garlic 10 peeled shredded 44.7 9.918 1.9080000000000001 0.15
    ginger 15 peeled sliced 24.0 5.331 0.546 0.225
    coriander leaf 30 g chopped 6.9 1.101 0.639 0.156
    turmeric powder 1/2 teaspoon - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    tomato 20 804.1979 173.7961 39.3163 8.9355
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    red chilies 15 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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