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Taco Bean Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)527.4561
Energy (kCal)9499.9209
Carbohydrates (g)770.3453
Protein (g)453.0133
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1 chopped 60.0 14.01 1.65 0.15
    beef 2 pounds ground 1796.2279 0.0 176.1755 115.4848
    chili powder 1/2 cup 182.736 32.2056 8.7221 9.2534
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    cumin 2 tablespoons ground 45.0 5.3088 2.1372 2.6724
    black olive 3/4 cup sliced - - - -
    red kidney bean 2 cans drained rinsed 1820.6897 329.931 134.4552 1.3793
    garbanzo bean 1 drained rinsed 1133.4333 188.7556 61.3793 18.1109
    pinto bean 1 can drained rinsed - - - -
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    salt black pepper to taste ground - - - -
    mayonnaise 4 cups 3350.08 0.0 3.4336 371.2
    taco sauce 1 cup 32.0 8.0 0.0 0.0
    pepper sauce 2 teaspoons - - - -
    head iceberg lettuce 1 shredded - - - -
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    cheddar cheese 2 cups shredded - - - -
    tortilla chip 2 cups crumbled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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