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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 35 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Heat oil in a skillet over medium heat. Cook and stir onion until it has softened and turned translucent, about 5 minutes. Reduce heat to medium-low, and continue cooking and stirring until the onion is very tender and dark brown, 15 to 20 minutes more. | 2. Cook and stir ground beef into onion until the beef is crumbly, evenly browned, and no longer pink, about 10 minutes. Drain and discard any excess grease. Stir in chili powder, oregano, and cumin until incorporated, 1 minute. Remove from heat. Stir in olives, kidney beans, garbanzo beans, pinto beans, and black beans; cool. | 3. Mix together mayonnaise, taco sauce, and hot pepper sauce in a bowl. Refrigerate until ready to serve. Layer lettuce with tomatoes, Cheddar cheese, bean mixture, tortilla chips, and dressing to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
onion	1		chopped	60.0	14.01	1.65	0.15
beef	2	pounds	ground	1796.2279	0.0	176.1755	115.4848
chili powder	1/2	cup		182.736	32.2056	8.7221	9.2534
oregano	1	tablespoon		7.95	2.0676	0.27	0.1284
cumin	2	tablespoons	ground	45.0	5.3088	2.1372	2.6724
black olive	3/4	cup	sliced	-	-	-	-
red kidney bean	2	cans	drained rinsed	1820.6897	329.931	134.4552	1.3793
garbanzo bean	1		drained rinsed	1133.4333	188.7556	61.3793	18.1109
pinto bean	1	can	drained rinsed	-	-	-	-
black bean	1	can	drained rinsed	991.8141	181.3769	62.8246	4.1301
salt black pepper	to taste		ground	-	-	-	-
mayonnaise	4	cups		3350.08	0.0	3.4336	371.2
taco sauce	1	cup		32.0	8.0	0.0	0.0
pepper sauce	2	teaspoons		-	-	-	-
head iceberg lettuce	1		shredded	-	-	-	-
tomato	1		chopped	40.2099	8.6898	1.9658	0.4468
cheddar cheese	2	cups	shredded	-	-	-	-
tortilla chip	2	cups	crumbled	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.