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Garam Masala - Aromatic Kashmiri Spice Blend for Spicy Cooking!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.9335
Energy (kCal)260.3705
Carbohydrates (g)44.0675
Protein (g)9.8666
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green cardamom pod 30 - - - -
    clove 15 86.31 20.642 1.8805 4.095
    black cardamom pod 5 - - - -
    cinnamon 4 - - - -
    cumin seed 5 tablespoons 112.5 13.272 5.343 6.681
    coriander seed 2 tablespoons 29.8 5.499 1.237 1.777
    fennel seed 1 tablespoon 20.01 3.0328 0.9164 0.8625
    black peppercorn 2 teaspoons - - - -
    fenugreek seed 1/2 teaspoon 5.9755 1.0795 0.4255 0.1186
    nutmeg 1/2 5.775 0.5422 0.0642 0.3994

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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