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Aloo Baigan

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.8235
Energy (kCal)318.231
Carbohydrates (g)20.058
Total fats (g)26.6145
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry the finely chopped onion until translucent in the veg oil. | 2. Add the salt,chilli powder,turmeric,yogurt and cumin and s stir fry for 2 -4 minutes. | 3. then add potato and aubergine and tomatoes. | 4. Simmer on a medium heat for 20-30 minutes until the aubergine and potatoes are soft. serve topped with the coriander! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    aubergine 250 cut - - - -
    potato 200 cut - - - -
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    red chili powder 1 teaspoon - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    plain yogurt 2 tablespoons low fat - - - -
    coriander leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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