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Pakistani Style Chicken Breast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.6867
Energy (kCal)459.653
Carbohydrates (g)45.7132
Total fats (g)25.8644
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large shallow bowl, mix yogurt, chili powder, garam masala, melted butter, hot sauce, garlic powder, onion paste, ginger paste. | 2. Mix them good, and then marinate the chicken breast with this. | 3. Put in fridge for one hour to marinate. | 4. Preheat oven to 335°F. | 5. Lay the breast on foil or oven safe tray and bake for about one hour- two hours or until you think it is done. | 6. When done, Serve hot! | 7. Add more butter if you like, I prefer more butter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 6 - - - -
    red chili powder 2 tablespoons - - - -
    butter 3 tablespoons melted 256.5 11.7855 8.0145 21.6
    texas pete sauce 3 teaspoons - - - -
    yogurt 1/2 cup 74.725 5.7085 4.2508 3.9812
    garlic powder 4 tablespoons 128.428 28.2192 6.4214 0.2832
    onion paste 4 teaspoons - - - -
    ginger paste 4 teaspoons - - - -
    garam masala 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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