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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Pakistani

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. heat in oil in a heavy pan or work.add the all vegetables and stirfry 4-5 minutes. | 2. Add the tomato sauce,dark and light soy sauce ,chilli sauce and dry chicken stock. | 3. Keep tossing in the wok. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
garlic clove	2		chopped	133.5	0.0	29.7	0.75
courgette	100		cut	133.5	0.0	29.7	0.75
onion	2		cut	88.0	20.548000000000002	2.42	0.22
green capsicum	1		cut	133.5	0.0	29.7	0.75
red capsicum	1		cut	133.5	0.0	29.7	0.75
mange tout pea	150	g		133.5	0.0	29.7	0.75
carrot	50		cut	2624.0	613.12	59.52	15.36
tomato ketchup	3	tablespoons		133.5	0.0	29.7	0.75
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
dark soy sauce	1	tablespoon		133.5	0.0	29.7	0.75
chili sauce	2	tablespoons		31.395	6.7533	0.8531	0.1024
chicken stock	2	tablespoons		10.8	1.0590000000000002	0.7559999999999999	0.36
mushroom	150			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.