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Desi Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.4417
Energy (kCal)3128.911
Carbohydrates (g)643.0579
Protein (g)95.9256
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    garlic clove 2 chopped 133.5 0.0 29.7 0.75
    courgette 100 cut 133.5 0.0 29.7 0.75
    onion 2 cut 88.0 20.548000000000002 2.42 0.22
    green capsicum 1 cut 133.5 0.0 29.7 0.75
    red capsicum 1 cut 133.5 0.0 29.7 0.75
    mange tout pea 150 g 133.5 0.0 29.7 0.75
    carrot 50 cut 2624.0 613.12 59.52 15.36
    tomato ketchup 3 tablespoons 133.5 0.0 29.7 0.75
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    dark soy sauce 1 tablespoon 133.5 0.0 29.7 0.75
    chili sauce 2 tablespoons 31.395 6.7533 0.8531 0.1024
    chicken stock 2 tablespoons 10.8 1.0590000000000002 0.7559999999999999 0.36
    mushroom 150 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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