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Mexican Chicken and Black Bean Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.5419
Energy (kCal)1374.6941
Carbohydrates (g)195.0597
Protein (g)80.04
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 2 frozen skinless boneless - - - -
    tomato sauce 1 can low - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    taco seasoning 1 packet - - - -
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    baby spinach leaf 4 cups - - - -
    cream 2 tablespoons sour fat free 99.0 1.995 1.089 10.404000000000002
    mexican cheese 1/2 cup shredded blend 246.18 3.0558 14.1504 19.7868
    salsa 1/2 cup 37.7 8.632 1.976 0.221

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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