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Mexican Chicken and Black Bean Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)80.04
Energy (kCal)1374.6941
Carbohydrates (g)195.0597
Total fats (g)34.5419
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a baking dish. | 2. Place the chicken breasts in the prepared dish. Mix the tomato sauce, water and taco seasoning in a small bowl; pour sauce over the chicken. | 3. Bake in preheated oven until chicken is no longer pink in the center, about 30 minutes. | 4. Divide spinach between two plates. Place the chicken breasts on the spinach beds and spoon half the black beans over each piece. Divide sour cream, shredded cheese and salsa to top each salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 2 frozen skinless boneless - - - -
    tomato sauce 1 can low - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    taco seasoning 1 packet - - - -
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    baby spinach leaf 4 cups - - - -
    cream 2 tablespoons sour fat free 99.0 1.995 1.089 10.404000000000002
    mexican cheese 1/2 cup shredded blend 246.18 3.0558 14.1504 19.7868
    salsa 1/2 cup 37.7 8.632 1.976 0.221

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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