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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Pakistani

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash the fish well in salt water. Apply the lemon juice to the fish and set aside for approximately 1 hour. | 2. Fry the onions till they are light golden in color. Remove with a slotted spoon and crush. In the same oil put the red chillies, onion seeds, turmeric powder, red chilly powder and garlic. Stir and fry for a few minutes till the oil separates. | 3. Add the tomatoes and again stir and cook till the oil separates. Add the fish. Coarsely grind together the aniseed, coriander seeds, fenugreek seeds and mustard seeds. | 4. Add this to the fish along with the green chillies and cook over a low heat till the fish is done, about 10 minute min. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cod	500		skinless boneless cut	185867.0882	0.0	40369.4249	1518.6701
tomato	300		chopped	12062.9685	2606.9415	589.7451	134.033
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
onion	2		chopped	128.0	29.888	3.52	0.32
fennel seed	1	teaspoon		6.9	1.0458	0.316	0.2974
red chilies	6 -8			-	-	-	-
coriander seed	2	teaspoons		10.728	1.9796	0.4453	0.6397
onion seed	1	teaspoon		-	-	-	-
fenugreek seed	1/4	teaspoon		2.9878	0.5397	0.2128	0.0593
turmeric powder	1/2	teaspoon		-	-	-	-
mustard seed	1/2	teaspoon		5.08	0.2809	0.2608	0.3624
red chili powder	1	teaspoon		-	-	-	-
green chilies	5 -6		chopped	0.0	0.0	0.0	0.0
garlic paste	1	tablespoon		-	-	-	-
oil	3	tablespoons		336.384	0.0	0.1075	38.2003

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.