RecipeDB

Cooking in progress....

Aztec Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.5821
Energy (kCal)1686.6663
Carbohydrates (g)226.3718
Total fats (g)60.5415
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lightly combine the avocados with red wine vinegar in a salad bowl. Stir in the black beans, corn, tomatoes, green onions, and red onion. | 2. Whisk together the olive oil and Italian dressing mix in a bowl, pour over the salad, and toss lightly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 peeled pitted chopped - - - -
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    mexican corn 1 can - - - -
    tomato 3 seeded chopped 120.6297 26.0694 5.8975 1.3403
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    italian salad dressing mix 1 ( - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition