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Kofta Curry - the Yorkshire Way

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1231.1922
Energy (kCal)19567.113
Carbohydrates (g)42.1114
Total fats (g)1568.493
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Get a heavy based large saucepan and melt the ghee. | 2. Fry the onions in the ghee with the ginger until softened, then add the garlic and chopped chilies and fry for another 2-3 minutes. | 3. Add all the powders and spices, except the vegetable stock cubes, and then stir and fry for another 1-2 minutes. | 4. Add the tomatoes and then the potatoes, and allow to simmer for 5 minutes. | 5. Add the Koftas, along with the bay leaves and 250ml of boiling water, containing the 2 stock cubes. | 6. Leave to simmer with a lid on the pan, until the potatoes are cooked - I'd recommend approx 45-60 minutes. | 7. Remove from heat and add the 2 tablespoons of natural yoghurt. | 8. Serve with Roti or Chapatti, and a glass of strong red wine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 16 minced 19377.792 0.0 1225.0829 1566.9158
    ghee 4 tablespoons - - - -
    onion 2 diced 120.0 28.02 3.3 0.3
    garlic clove 10 minced 44.7 9.918 1.9080000000000001 0.15
    chili pepper 5 sliced 6.25 1.4781 0.3125 0.0312
    green cardamom pod 4 - - - -
    gingerroot 1 inch cubed sliced - - - -
    coriander seed 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    turmeric powder 1 teaspoon - - - -
    coriander powder 1 1/2 1/2 2.682 0.4949 0.1113 0.1599
    cumin powder 1 teaspoon - - - -
    bay leaf 3 - - - -
    potato 5 diced - - - -
    vegetable bouillon cube 2 - - - -
    plum tomato 1 can chopped - - - -
    mace 1 teaspoon ground 8.075 0.8585 0.1141 0.5505
    natural yoghurt 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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