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Raas Malai -- It's What to Do With Freshly Spoiled Milk!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.0621
Energy (kCal)815.5666
Carbohydrates (g)101.214
Total fats (g)31.9919
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour milk into pot and squeeze 1/2 lemon into the milk. Stir, and let it come to a boil. | 2. Let it cook for about 1/2 hour on medium-low heat to allow the curds and whey to separate. | 3. Pour the contents of the pot through a very fine sieve, or a linen cloth. | 4. After squeezing out excess liquid, the curds should have the consistency of slightly curmbly play-doh. If they are softer than that, it may help to refrigerate the "curd-dough" for a few hours. | 5. Mix in the flour with the curds, and make then into ball that are 1 in.- 1.5 inches in diameter. | 6. Pour 1/4 cup water, 1/4 cup milk, cracked cardomoms and mix in 4 tablespoons sugar in the pot and keep it on low heat. | 7. Once the sugar has dissolved, carefully place your curd balls in the the sugar liquid, and let them absorb the mixture for about 15 minutes. The pot's lid should be slightly ajar. | 8. Pour in more 1/2-3/4 cup of milk into the pot, and stir. Take a taste, and add more sugar if needed. | 9. Add rose essence and refrigerate for at least 2 hours, preferably overnight. Serve cool! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 4 cups 595.36 46.6528 30.744 31.9152
    flour 1/2 tablespoon 18.0712 3.9564 0.2938 0.0701
    cardamom 2 -3 0.0 0.0 0.0 0.0
    rose extract 1/2 tablespoon - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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