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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 10 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, about 8 minutes; drain. | 2. Mix black beans, corn, green chilies, red bell pepper, Italian dressing, Mexican cheese, green onions, cilantro, onion, taco seasoning, and lime juice together in a bowl. Add rotini and lightly stir to combine. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tri color rotini pasta	1	package		-	-	-	-
black bean	1	can	drained rinsed	991.8141	181.3769	62.8246	4.1301
mexican corn	1	can	drained	-	-	-	-
green chilies	1	can	chopped	89.955	21.2744	4.4978	0.4498
red bell pepper	1/2	cup	chopped	-	-	-	-
italian salad dressing	1/2	cup		122.4	11.988	0.46799999999999997	8.016
mexican cheese	1/2	cup	shredded blend	246.18	3.0558	14.1504	19.7868
green onion	3		sliced	57.51	12.2262	2.0661	1.0011
cilantro	1/3	cup	minced	1.2267	0.1957	0.1136	0.0277
onion	1	slice	minced	15.2	3.5492	0.418	0.038
taco seasoning mix	2	tablespoons		9.964	2.9834	0.0	0.0
lime	1/2		juiced	0.6302	0.2123	0.0106	0.0018

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.