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Murgh Handi (Spicy Chicken With Tomatoes)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.2125
Energy (kCal)492.9035
Carbohydrates (g)68.5519
Protein (g)5.8103
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1/2 boneless cubed - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    ginger garlic paste 2 teaspoons - - - -
    cumin seed 1 1/2 teaspoons ground 11.8125 1.3936 0.561 0.7015
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    tomato 2 -3 skinned deseeded chopped 0.0 0.0 0.0 0.0
    fenugreek leaf 1 teaspoon dried - - - -
    green chilies 2 sliced 194.3028 48.0 0.0 0.0
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    garam masala powder 1 teaspoon - - - -
    coconut 2 teaspoons desiccated 11.8 0.5077 0.111 1.1163
    yogurt 2 tablespoons 18.6812 1.4271 1.0627 0.9953
    cream 1/4 cup 198.0 3.99 2.178 20.808000000000003
    plain flour 1 teaspoon - - - -
    gingerroot 1 - - - -
    coriander 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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