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Mexican-Style Black Bean and Corn Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.572
Energy (kCal)1469.0381
Carbohydrates (g)255.655
Total fats (g)21.0355
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix black beans avocado, corn, red bell pepper, picante sauce, cilantro, onion, lemon juice, olive oil, garlic, and cumin in a large bowl until ingredients are well integrated. | 2. Cover bowl with plastic wrap and refrigerate until salad is chilled, at least 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    avocado 2 peeled pitted cut - - - -
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    red bell pepper 1 diced - - - -
    picante sauce 3/4 cup 48.0 12.0 0.0 0.0
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    yellow onion 1/4 diced 16.0 3.736 0.44 0.04
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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