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Mexican-Style Black Bean and Corn Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.0355
Energy (kCal)1469.0381
Carbohydrates (g)255.655
Protein (g)71.572
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    avocado 2 peeled pitted cut - - - -
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    red bell pepper 1 diced - - - -
    picante sauce 3/4 cup 48.0 12.0 0.0 0.0
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    yellow onion 1/4 diced 16.0 3.736 0.44 0.04
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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