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Panjeeri

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12171.016
Energy (kCal)397978.08
Carbohydrates (g)81698.419
Total fats (g)2794.875
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a pan, add semolina and fry | 2. When it becomes light brown add sugar and stir fry for 2 minutes | 3. Remove from heat and allow it to cool | 4. Now add other ingredients and mix well. | 5. Can also be stored in an air tight plastic bag in the freezer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    semolina 500 300600.0 60813.05 10587.8 876.75
    sugar 1 cup 805.98 201.59599999999998 0.0 0.0
    pistachio 30 chopped 20664.0 1002.573 743.904 1672.308
    almond 30 g chopped 265.2 0.0 0.0 30.0
    raisin 150 74745.0 19681.2 839.025 113.85
    lotus seed 15 chopped - - - -
    oil 1/2 cup 897.9 0.0 0.287 101.96700000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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