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Curry Chicken With Applesauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.887
Energy (kCal)1548.21
Carbohydrates (g)103.2576
Total fats (g)111.4041
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large heavy-bottomed pot or Dutch oven, heat oil over medium heat. | 2. Add onions; sauté for about 10 minute. | 3. Add in ginger and garlic; sauté for 1 minute. | 4. Add in curry powder, cumin and cinnamon; sauté for 1 minute just to release flavors. | 5. Add in flour, yogurt and tomato paste, whisking until sauce is smooth (about 1 minute). | 6. Add in broth and applesauce; bring to a boil, reduce heat, simmer until the sauce thickens slightly, stirring occasionally (about 35 minutes). | 7. Add in chicken and peas to the sauce; simmer until the chicken is cooked through (about 10-15 minutes). | 8. Add in sour cream and coconut milk; reduce heat to medium-low, stir until the sauce thickens enough to coat a wooden spoon (about 3-4 minutes). | 9. Season with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1/4 cup 448.95 0.0 0.1435 50.9835
    onion 2 chopped 120.0 28.02 3.3 0.3
    ginger 1/4 cup minced 19.2 4.2648 0.4368 0.18
    garlic 1 -2 tablespoon chopped 0.0 0.0 0.0 0.0
    curry powder 3 -4 tablespoons 0.0 0.0 0.0 0.0
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    cinnamon 1/4 teaspoon - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    plain yogurt 1 cup - - - -
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    applesauce 1 cup sweetened 102.48 27.4988 0.4148 0.244
    salt pepper - - - -
    chicken breast 7 -8 slices boneless skinless cut chopped - - - -
    pea 1 package - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    coconut milk 1/2 cup unsweetened 276.0 6.648 2.748 28.608

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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