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(Paki) Garam Masala

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.7708
Energy (kCal)91.3436
Carbohydrates (g)14.9946
Total fats (g)3.8324
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grind all spices together in a spice mill (or at least a coffee grinder). Make sure to use ground turmeric as, in its whole form, it's hard like a rock (literally). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black peppercorn 2 tablespoons - - - -
    bay leaf 1 - - - -
    star anise 1 - - - -
    black cumin 1 tablespoon - - - -
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    green cardamom 1 tablespoon - - - -
    black cardamom pod 1 tablespoon - - - -
    indian coriander 1 tablespoon - - - -
    mace 1 tablespoon 25.175 2.6765 0.3556 1.7161
    fennel 1 tablespoon 1.6856 0.3969 0.0674 0.0109
    red chili pepper 1 tablespoon ground 3.75 0.8259 0.1753 0.0412
    turmeric 1 tablespoon ground 29.328000000000003 6.3112 0.9099 0.3055
    cinnamon 1/2 tablespoon - - - -
    clove 1/2 tablespoon 8.905 2.1297 0.19399999999999998 0.4225

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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