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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Pakistani

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat water in pot until boiling. | 2. Add lentils and boil for one minute. | 3. Reduce heat to a simmer. | 4. Simmer lentils until they resemble a thick paste. | 5. While lentils are simmering, heat oil in frying pan. | 6. Add onion, garlic and ginger. Fry until soft. Add curry, chili, cumin, coriander, salt and pepper, sauté for 2-3 minutes. | 7. Add tomatoes and sauté for another 3-5 minutes. Add fried spice mixture into lentil paste, stir and cook an additional 15-20 minutes. | 8. Serve as is or over basmati rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red lentil	1	cup	dried	687.36	121.152	45.9072	4.1664
water	3	cups		0.0	0.0	0.0	0.0
onion	1		diced	64.0	14.944	1.76	0.16
garlic clove	2 -3		diced crushed	-	-	-	-
gingerroot	1/2		peeled chopped	-	-	-	-
tomato	0.5	can	chopped	20.1049	4.3449	0.9829	0.2234
curry powder	2	teaspoons		13.0	2.2332	0.5716	0.5604
red chili powder	1/4	teaspoon		-	-	-	-
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
cooking oil	2 -3	tablespoons		-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.