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Pakistani Dhal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.8978
Energy (kCal)797.7039
Carbohydrates (g)144.5929
Protein (g)49.8184
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red lentil 1 cup dried 687.36 121.152 45.9072 4.1664
    water 3 cups 0.0 0.0 0.0 0.0
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic clove 2 -3 diced crushed - - - -
    gingerroot 1/2 peeled chopped - - - -
    tomato 0.5 can chopped 20.1049 4.3449 0.9829 0.2234
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    red chili powder 1/4 teaspoon - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cooking oil 2 -3 tablespoons - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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