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Cucumber, Mango, and Black Bean Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.4706
Energy (kCal)1117.3705
Carbohydrates (g)210.547
Protein (g)65.4407
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    water 1 teaspoon 0.0 0.0 0.0 0.0
    mango 1 peeled diced 99.0 24.717 1.3530000000000002 0.627
    cucumber 1 seeded diced 15.96 2.8728 0.7847 0.2128
    jalapeno pepper 1 seeded diced 1.6312 0.3656 0.0512 0.0208
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lime 1/2 juiced 0.6302 0.2123 0.0106 0.0018
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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