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Golden Saffron and Cardamom Spiced Chicken & Rice Pilau

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)136.0965
Energy (kCal)1868.4506
Carbohydrates (g)24.7565
Protein (g)135.7193
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 1/4 boneless skinless cut 975.2248 0.0 118.2177 52.4467
    yogurt 1 cup 149.45 11.417 8.5015 7.9625
    lemon 1.2808 0.4116 0.0486 0.0132
    cinnamon 1/4 teaspoon ground - - - -
    garam masala 1 - - - -
    ginger 1/2 teaspoon grated 3.015 0.6446 0.0808 0.0382
    saffron thread 1/2 teaspoon - - - -
    organic chicken stock 1 quart - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    peanut oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    basmati rice 2 1/4 cups - - - -
    sultana 1/4 cup - - - -
    cardamom pod 3 -4 bruised - - - -
    rose water 2 tablespoons 0.0 0.0 0.0 0.0
    lemon 1 juice 1.2808 0.4116 0.0486 0.0132
    almond 1/4 cup slivered toasted 481.78 0.0 0.0 54.5
    pistachio nut 1/4 cup shelled 172.2 8.3548 6.1992 13.9359
    flat leaf parsley 1 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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