Ten Minute Szechuan Chicken
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 73.79 |
| Energy (kCal) | 6732.43 |
| Carbohydrates (g) | 1129.17 |
| Protein (g) | 217.04 |
| Fatty acids, total saturated (g) | 26.69 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 30.10 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 860.79 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 2.74 |
| Fiber, total dietary (g) | 37.33 |
| Thiamin (mg) | 1.16 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.02 |
| Aspartic acid (g) | 18.02 |
| Energy (kJ) | 28182.37 |
| Tyrosine (g) | 6.37 |
| Folic acid (g) | 0.00 |
| Protein (g) | 217.04 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 80.70 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.05 |
| Copper, Cu (mg) | 2.62 |
| Fatty acids, total saturated 12:0 (g) | 6.57 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 12.45 |
| Glucose (dextrose) (g) | 26.88 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.30 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 21264.59 |
| Choline, total (mg) | 620.00 |
| Vitamin A, RAE (g) | 2969.36 |
| Fatty acids, total saturated 6:0 (g) | 0.02 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 3453.07 |
| Threonine (g) | 7.63 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 0.00 |
| Sodium, Na (mg) | 66851.77 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.02 |
| Pantothenic acid (mg) | 9.61 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.10 |
| Total lipid (fat) (g) | 73.79 |
| Vitamin A, IU (IU) | 57403.32 |
| Energy (kcal) | 6732.43 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 1.05 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 17.40 |
| Retinol (g) | 120.00 |
| Leucine (g) | 14.22 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 1129.17 |
| Betaine (mg) | 401.60 |
| Selenium, Se (g) | 132.04 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 9.17 |
| Phenylalanine (g) | 8.36 |
| Fatty acids, total saturated 22:0 (g) | 0.02 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.25 |
| Cholesterol (mg) | 320.00 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.02 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.25 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.02 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 14.20 |
| Vitamin D (IU) | 80.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 2.52 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 2.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 5.00 |
| Lysine (g) | 13.24 |
| Fatty acids, total saturated 10:0 (g) | 0.68 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 0.00 |
| Riboflavin (mg) | 2.94 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 1.70 |
| Tocotrienol, alpha (mg) | 0.00 |
| Cryptoxanthin, beta (g) | 28.13 |
| Valine (g) | 9.14 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.50 |
| Histidine (g) | 5.24 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.29 |
| Potassium, K (mg) | 8752.18 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 13.47 |
| Iron, Fe (mg) | 31.34 |
| Folate, total (g) | 614.83 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 9.74 |
| Calcium, Ca (mg) | 2931.38 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 2.80 |
| Folate, food (g) | 614.83 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 18.68 |
| Magnesium, Mg (mg) | 1581.88 |
| Ash (g) | 206.18 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 5.83 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 3.34 |
| Arginine (g) | 12.10 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.05 |
| Proline (g) | 10.74 |
| Lutein + zeaxanthin (g) | 12244.72 |
| Sucrose (g) | 801.87 |
| Alanine (g) | 9.51 |
| Tryptophan (g) | 2.34 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.45 |
| Fatty acids, total saturated 16:0 (g) | 12.24 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.01 |
| Fatty acids, total saturated 20:0 (g) | 0.02 |
| Fatty acids, total monounsaturated (g) | 22.08 |
| Glutamic acid (g) | 34.53 |
| Vitamin C, total ascorbic acid (mg) | 194.36 |
| Vitamin K (phylloquinone) (g) | 2223.43 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.61 |
| Methionine (g) | 4.00 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 8.34 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 34178.88 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.52 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 18.10 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 614.83 |
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Cuisine
Asian >> Indian Subcontinent >> Pakistani
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- place
- coat
- heat
- heat
Middle Stage Processes
- fry
- stirring
- stir
- cover
Late Stage
- cook
- stir
- cook
Utensils Used
- bowl
- skillet
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| chicken breast | 500 | g | boneless skinless cut | 860.0 | 0.0 | 104.25 | 46.25 |
| cornstarch | 25 | 762.0 | 182.54 | 0.52 | 0.1 | ||
| vegetable oil | 15 | ml | 118.92 | 0.0 | 0.0 | 13.79 | |
| garlic clove | 4 | minced | 17.88 | 3.96 | 0.76 | 0.06 | |
| soy sauce | 75 | 636.0 | 59.16 | 97.68 | 6.84 | ||
| white vinegar | 20 | 856.8 | 1.90 | 0.0 | 0.0 | ||
| water | 60 | 0.0 | 0.0 | 0.0 | 0.0 | ||
| white sugar | 4 | 3096.0 | 799.84 | 0.0 | 0.0 | ||
| green onion | 20 | sliced | 383.4 | 81.50 | 13.77 | 6.67 | |
| red capsicum | 2 | - | - | - | - | ||
| cayenne pepper | 1/4 | 1.43 | 0.25 | 0.05 | 0.07 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.