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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Iraqi

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a Dutch oven over medium heat and add the oil. | 2. Add the chicken pieces and cook gently until browned on all sides. | 3. Add the remaining ingredients and bring to a boil. | 4. Reduce heat and simmer, uncovered, for 3 hours, stirring occasionally. | 5. Yes, this is a long simmer for a chicken, but these are the instructions I was given, and when I tried it at home it tasted just like our meal at the camp. The potatoes should just about disintegrate, which thickens the stock, now turned sauce. | 6. Note that the fat and bones from the chicken will disengage from the meat - not very palatable for our tastes, but the Iraqi family seemed to have just ate around them. (I remove them and the cinnamon sticks before serving.). | 7. Serve over rice. We like to add cooked or steamed vegetables over the rice before drowning it with the curry. Box of frozen broccoli works for us. Oh - they also served whole pita breads with this, which they tore and passed on to one another to tear and pass and use as scoops. Neat! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
roasting chicken	3		cut	2896.8066	1.224	232.4245	210.2565
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
onion	3		slivered	180.0	42.03	4.95	0.45
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
potato	6		peeled diced	-	-	-	-
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
curry powder	1	tablespoon		20.475	3.5173	0.9003	0.8826
thyme	1	teaspoon		0.8079999999999999	0.1956	0.0445	0.0134
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
cinnamon	3			-	-	-	-
bay leaf	2			-	-	-	-
coconut milk	1	can		827.5862	19.934	8.2399	85.7811
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.