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Black Bean Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.4698
Energy (kCal)1979.4498
Carbohydrates (g)369.5498
Total fats (g)22.6632
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine the black beans, corn, green onions, jalapeno peppers, bell pepper, avocado, pimentos, tomatoes, cilantro, lime juice, and Italian dressing. Season with garlic salt. Toss, and chill until serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    kernel corn 2 cans drained 553.8531 109.3754 15.3049 6.0036
    green onion 8 chopped 153.36 32.6032 5.5096 2.6696
    jalapeno pepper 2 seeded minced 3.2625 0.7312 0.1024 0.0416
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    avocado 1 peeled pitted diced - - - -
    pimento 1 jar - - - -
    tomato 3 seeded chopped 120.6297 26.0694 5.8975 1.3403
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    italian salad dressing 1/2 cup 122.4 11.988 0.46799999999999997 8.016
    garlic salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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