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Potato Boats With Chicken & Parmesan Cheese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.2404
Energy (kCal)735.4907
Carbohydrates (g)69.8914
Total fats (g)33.4
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel the potatoes, cut each one into two parts in half, dig the core of the potatoes till you get the boat shape, steam the potatoes till it be semi-cooked. Then leave it to get colder, prepare a pan with melted butter to fry the potatoes with till it be crispy. | 2. Cut one onion into rings, fry it with olive oil then add the chicken meat, salt, pepper, flavors, a bit of grated lemon peel. | 3. Chop the tomato & one onion & put it in a hot pan, then add olive oil, add the salt, pepper, flavors & the tomato sauce with a bit of water, keep on stirring till it be sauce. | 4. Bring the potatoes then stuff it with the chicken meat & the grated Parmesan cheese, place the stuffed potatoes in the sauce, leave it for 10 minutes to be ready, add some lemon rings in the sauce to be more flavored. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 - - - -
    chicken 2 cups minced - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    butter 1/4 cup 342.0 15.714 10.686 28.8
    tomato 1 40.2099 8.6898 1.9658 0.4468
    tomato sauce 1/4 tablespoon - - - -
    parmesan cheese 1 cup 296.0 32.0 32.0 4.0
    onion 2 56.0 13.075999999999999 1.54 0.14
    salt pepper - - - -
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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