Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Iraqi

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. heat the oil in medium pot, fry the onion in the hot oil till tender, add meat cubes and cook on high heat until the meat changes its color, add the kohlrabi cubes and cook for additional 5 minutes. | 2. add water to the pot until it is 1/2 inch over the mixture and let it boil till the meat and kohlrabi is tender, add spices and salt and the ground lime to your preference. | 3. let the mixture on heat until all the liquids are almost gone(we need a little moisture to incorporate the mixture with the cooked rice). | 4. remove the pot from fire and add the rice gradually to the meat and kohlrabi mixture and mix them together until they are well incorporated. | 5. serve hot, enjoy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
kohlrabi	2	cups	peeled cubed	72.9	16.74	4.59	0.27
lamb	1	cup	cubed	-	-	-	-
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
black pepper	1/2	teaspoon	gorund	2.8865	0.7354	0.1195	0.0375
basmati rice	1 1/2 - 2	cups	cooked	-	-	-	-
lime	1/2 - 1	tablespoon	ground dried	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.