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Middle Eastern Baked Kufta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)231.353
Energy (kCal)3693.336
Carbohydrates (g)14.01
Total fats (g)293.9467
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. What you can do is start by chopping up your parsley in a food chopper until fine. | 2. Do not use dried parsley. | 3. Then put the parsley in a large mixing bowl. | 4. Then cut onion up into pieces-- doesn't matter how small just so you can fit it into the chopper and combine the garlic and chop away until fine-- not pasty though. | 5. Put the onion garlic mixture in the bowl with the parsley and add ground meat and spices. | 6. Mix with hands until everything is well blended. | 7. Pat the meat mixture down in the bottom of a 9x13 baking pan and broil in oven until top is browned, this will enhance the flavor, then take out of the oven. | 8. Peel potatoes. | 9. Slice tomatoes and potatoes into quarter of an inch in size and layer-- potatoes first and then tomatoes will be top layer. | 10. Sprinkle with a little salt-- and bake in oven about 425°F covered with foil for approximately 45 minutes to and hour-- enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 3 3633.336 0.0 229.703 293.7967
    onion 1 60.0 14.01 1.65 0.15
    parsley 3/4 - 1 cup chopped 0.0 0.0 0.0 0.0
    garlic clove 4 - - - -
    seasoning salt - - - -
    allspice - - - -
    black pepper - - - -
    garlic powder - - - -
    tomato 3 -4 0.0 0.0 0.0 0.0
    potato 3 -4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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