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Halal Iraqi Stuffed Zucchini (Dolmas)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.1726
Energy (kCal)571.5398
Carbohydrates (g)11.2753
Protein (g)91.9773
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb beef olive oil 1 lb ground ground 403.4676 0.0 89.7602 2.2667
    garlic clove 1 crushed 403.4676 0.0 89.7602 2.2667
    onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    grain white rice 1/4 cup rinsed 403.4676 0.0 89.7602 2.2667
    spice 3/4 teaspoon mixed 3.7478 1.0277 0.0868 0.1238
    sea salt 403.4676 0.0 89.7602 2.2667
    black pepper ground - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    zucchini 6 can - - - -
    olive oil 2 tablespoons 119.34 0.0 0.0 13.5
    broth - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    date syrup molasses 2 tablespoons called 403.4676 0.0 89.7602 2.2667
    sea salt 403.4676 0.0 89.7602 2.2667
    plum tomato 1 cup canned ground 403.4676 0.0 89.7602 2.2667
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    garlic clove 1 crushed 403.4676 0.0 89.7602 2.2667
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    zucchini cooked - - - -
    spice 1/2 teaspoon mixed 3.7478 1.0277 0.0868 0.1238

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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