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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Iraqi

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375°F. | 2. Combine lamb filling ingredients. Mix thoroughly with hands and refrigerate until ready to use. | 3. Wash Zucchinis well. | 4. Depending on the type of zucchini used cut in 4 inch pieces or use whole small (cusa) zucchini sold in Middle Eastern stores by just removing their tops. | 5. I use the wrong end of a small spoon to remove the zucchini innards, there are gadgets sold to make cusa which can be used just be careful the object you chose to use is not too sharp or to large or the zucchini's may break. | 6. Rinse hollowed zucchinis with water. | 7. Discard innards. | 8. Stuff zucchinis with Lamb Filling, fairly full but not packed. (The rice will expand) If you like you may cork them with their tops shaved down a bit if using small cusa. I have made them without closer and they are fine! | 9. Oil a pan that will fit the zucchinis in evenly, packed together. | 10. Place zucchinis in pan, pour lemon juice on top and salt to taste then drizzle olive oil & date syrup over top. | 11. Cover with aluminum foil and bake for 40 minutes. Uncover and bake a further 25-35 minutes or until cusa can be easly priked with a fork. | 12. *If extra liquid is needed add a little broth to the pan while cooking. | 13. Tomato sauce: | 14. Heat olive oil a little and cook garlic for one minute or just until LIGHT brown. | 15. Add Tomato sauce and paste and simmer for 10 minutes then stir in as much drippings from the cooked zucchini as needed to make a semi thick sauce add baharat. | 16. To Serve: | 17. Place zucchinis over a bed of rice (I like to cook mine in a light stock) and serve with tomato sauce and a fresh salad. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb beef olive oil	1	lb	ground ground	403.4676	0.0	89.7602	2.2667
garlic clove	1		crushed	403.4676	0.0	89.7602	2.2667
onion	1/2		chopped	14.0	3.2689999999999997	0.385	0.035
parsley	3	tablespoons	chopped	4.104	0.7216	0.3386	0.0901
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
grain white rice	1/4	cup	rinsed	403.4676	0.0	89.7602	2.2667
spice	3/4	teaspoon	mixed	3.7478	1.0277	0.0868	0.1238
sea salt				403.4676	0.0	89.7602	2.2667
black pepper			ground	-	-	-	-
lemon	1/2			0.6404	0.2058	0.0243	0.0066
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
zucchini	6	can		-	-	-	-
olive oil	2	tablespoons		119.34	0.0	0.0	13.5
broth				-	-	-	-
lemon	1/2			0.6404	0.2058	0.0243	0.0066
date syrup molasses	2	tablespoons	called	403.4676	0.0	89.7602	2.2667
sea salt				403.4676	0.0	89.7602	2.2667
plum tomato	1	cup	canned ground	403.4676	0.0	89.7602	2.2667
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
garlic clove	1		crushed	403.4676	0.0	89.7602	2.2667
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
zucchini			cooked	-	-	-	-
spice	1/2	teaspoon	mixed	3.7478	1.0277	0.0868	0.1238

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.