RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.7311
Energy (kCal)	206.942
Carbohydrates (g)	8.0678
Total fats (g)	0.9199
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0054
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0002
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0144
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0075
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0178
Proline (g)	0.0248
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0228
Adjusted Protein (g)	0.0000
Cystine (g)	0.0040
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	6.5092
Copper, Cu (mg)	0.1166
Maltose (g)	0.0000
Zinc, Zn (mg)	0.3598
Total lipid (fat) (g)	0.9199
Vitamin K (phylloquinone) (g)	1.9960
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0003
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0051
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	1.6560
Folate, total (g)	1.1200
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	0.3800
Energy (kcal)	206.9420
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0039
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0038
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	4.9987
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	0.7700
Lutein + zeaxanthin (g)	0.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0150
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	26.5920
Fatty acids, total saturated 16:0 (g)	0.0428
Carbohydrate, by difference (g)	8.0678
Vitamin D (IU)	0.0000
Fructose (g)	0.0158
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0358
Tyrosine (g)	0.0080
Potassium, K (mg)	89.3860
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	0.0200
Serine (g)	0.0078
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0116
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0134
Histidine (g)	0.0058
Isoleucine (g)	0.0126
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.1419
Water (g)	902.8020
Fatty acids, total saturated 8:0 (g)	0.0003
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	0.2200
Sodium, Na (mg)	21.4780
Iron, Fe (mg)	1.2721
Energy (kJ)	872.3400
Ash (g)	0.5563
Caffeine (mg)	0.0000
Glycine (g)	0.0158
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0003
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1188
Fatty acids, total polyunsaturated (g)	0.1241
Vitamin E (alpha-tocopherol) (mg)	0.5048
Sucrose (g)	4.5751
Vitamin B-6 (mg)	0.0021
Fatty acids, total trans-polyenoic 13:0 (g)	0.0016
Fatty acids, total saturated 6:0 (g)	0.0008
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0140
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0214
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0121
Folate, food (g)	1.1200
Fatty acids, total saturated 20:1 (g)	0.0003
Fatty acids, total monounsaturated (g)	0.6645
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	1.2840
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.0686
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	93.6960
Fatty acids, total saturated 10:0 (g)	0.0003
Galactose (g)	0.0042
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0110
Glutamic acid (g)	0.0454
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0178
Folate, DFE (g)	1.1200
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	2.5724
Tryptophan (g)	0.0022
Threonine (g)	0.0070
Fatty acids, total polyunsaturated 18:1 c (g)	0.1748
Manganese, Mn (mg)	0.7601
Protein (g)	0.7311
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	0.6601
Betaine (mg)	0.5760
Phosphorus, P (mg)	60.1900
Tocopherol, gamma (mg)	0.0230

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Middle Eastern >> Iraqi
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Put the cucumbers in a mason jar or jars. | 2. In a pot, bring the vinegar, salt, garlic, and spices to a boil. | 3. Remove from the heat and pour over the cucumbers to the top of the jar(s). Seal the jar. | 4. Pickles will be ready within a week. Just watch for the color change. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pickling cucumber	4			-	-	-	-
white vinegar	4	cups		171.36	0.3808	0.0	0.0
garlic clove	2		crushed	-	-	-	-
kosher salt	1/3	cup		-	-	-	-
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
sugar	1	teaspoon		18.354	4.5908	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Turshi Khiyar (Iraqi Pickles)