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Super Tex-Mex Chicken Chop Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.4176
Energy (kCal)702.2842
Carbohydrates (g)118.3659
Protein (g)20.2437
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 halved skinless boneless - - - -
    montreal steak seasoning 2 tablespoons - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    head iceberg lettuce 1/2 chopped - - - -
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    green bell pepper 1/2 cut - - - -
    jalapeno pepper juice 1/4 3 cup tablespoon seeded chopped reserved - - - -
    green chile pepper 2 tablespoons chopped 7.5 1.7738 0.375 0.0375
    corn kernel 1/4 cup drained canned 46.1775 9.1192 1.2761 0.5006
    black olive 1/4 cup drained sliced - - - -
    black bean 1/4 cup drained rinsed 165.385 30.2446 10.475999999999999 0.6887
    cheddar monterey jack cheese 1/2 cup shredded blend - - - -
    ranch dressing 1 cup 266.56 59.3824 0.56 4.3008
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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