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Super Tex-Mex Chicken Chop Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.2437
Energy (kCal)702.2842
Carbohydrates (g)118.3659
Total fats (g)20.4176
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle chicken breast evenly with Montreal steak seasoning. | 2. Melt butter in a frying pan over medium heat; cook chicken until no longer pink in the center and juices run clear, 5 to 10 minutes per side. Remove chicken from pan and cut into small pieces. | 3. Mix lettuce, chicken, tomato, green bell pepper, jalapeno peppers, green chile peppers, corn, black olives, black beans, and Cheddar-Monterey Jack cheese blend in a large bowl; gently toss. | 4. Whisk ranch dressing, reserved 3 tablespoons jalapeno juice, black pepper, and garlic powder together in a bowl; drizzle over salad. Toss to coat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 halved skinless boneless - - - -
    montreal steak seasoning 2 tablespoons - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    head iceberg lettuce 1/2 chopped - - - -
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    green bell pepper 1/2 cut - - - -
    jalapeno pepper juice 1/4 3 cup tablespoon seeded chopped reserved - - - -
    green chile pepper 2 tablespoons chopped 7.5 1.7738 0.375 0.0375
    corn kernel 1/4 cup drained canned 46.1775 9.1192 1.2761 0.5006
    black olive 1/4 cup drained sliced - - - -
    black bean 1/4 cup drained rinsed 165.385 30.2446 10.475999999999999 0.6887
    cheddar monterey jack cheese 1/2 cup shredded blend - - - -
    ranch dressing 1 cup 266.56 59.3824 0.56 4.3008
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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