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Iraqi Date Sweetmeat (Holwah Tamar) (Gluten Free)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.9445
Energy (kCal)4439.78
Carbohydrates (g)118.1511
Total fats (g)450.9733
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop dates roughly and place in a heavy pan with the ghee. | 2. Cook over medium heat, stirring often, until dates soften, and are combined with the ghee. | 3. spread half the date mixture in a 9 in (23 cm) square pan. | 4. Sprinkle walnut pieces over the dates, pressing them in lightly. Place remaining date mixture on top, spreading it evenly. | 5. Sprinkle evenly with toasted sesame seeds, pressing them on lightly. | 6. Leave until cool and cut into small squares or diamond shapes. | 7. Store in a sealed container and serve as a sweetmeat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    date 1 pitted used 414.54 110.2941 3.6015 0.5733
    ghee 1/4 cup used - - - -
    walnut 2 cups 3854.24 0.0 0.0 436.0
    sesame seed 2 tablespoons toasted 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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