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Iraqi Date Sweetmeat (Holwah Tamar) (Gluten Free)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)450.9733
Energy (kCal)4439.78
Carbohydrates (g)118.1511
Protein (g)8.9445
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    date 1 pitted used 414.54 110.2941 3.6015 0.5733
    ghee 1/4 cup used - - - -
    walnut 2 cups 3854.24 0.0 0.0 436.0
    sesame seed 2 tablespoons toasted 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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