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Watermelon Rind Jam

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.0228
Energy (kCal)1259.465
Carbohydrates (g)315.3933
Total fats (g)0.2736
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut rind into 1/3-inch strips. Cover in cold water and bring to a quick boil. Reduce heat, and let simmer slowly until transparent, about 30 minutes. | 2. Drain, and reserve 1 1/2 cups of liquid. | 3. In a heavy pot, completely dissolve sugar in reserved liquid. Add honey and lemon peel, and bring to a boil, skimming as needed. Add drained rind and seeds and boil gently over medium heat, for 15 minutes. Remove from heat, cover, and set aside overnight. | 4. Boil again over medium heat, until syrup thickens, about 15 minutes. Test for doneness. | 5. Add lemon juice and mastic or cardamom 5 minutes before jam is done. Let jam cool completely then store in a sterilized jar. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    watermelon 1 rind 46.2 11.627 0.9394 0.231
    sugar 1 1/2 cups 1208.97 302.394 0.0 0.0
    lemon peel 1 0.94 0.32 0.03 0.006
    honey 3 tablespoons - - - -
    melon seed 3 - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    cardamom pod 3 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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