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Chickpea and Tamarind Dip (Hummus Bi Tamar Hindi)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.6277
Energy (kCal)259.13
Carbohydrates (g)12.3553
Protein (g)8.0904
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chick pea 2 cups canned rinsed - - - -
    tahini 3 tablespoons 256.5 11.7855 8.0145 21.6
    tamarind paste 2 tablespoons - - - -
    ginger 1 1/2 1/2 chopped 2.4 0.5331 0.0546 0.0225
    sea salt - - - -
    black pepper ground - - - -
    lemon juice - - - -
    garlic minced - - - -
    cilantro leaf 1 tablespoon 0.23 0.0367 0.0213 0.0052
    extra virgin olive oil 1 tablespoon unrefined - - - -
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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