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Iraqi Fish With Pomegranate and Loomi (Samak Tibsi)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.6447
Energy (kCal)904.4815
Carbohydrates (g)74.4227
Total fats (g)17.8881
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 400°F Combine the spices in a small bowl. Rub half the spices over the fish fillets. | 2. Grease a casserole dish with 1 tbs of the butter. | 3. Thinly slice the onions and seperate into rings. | 4. Toss the onions with the remaining spices to coat. | 5. Spread half the onions in the bottom of your dish. | 6. Cut the fish into medium-sized pieces and arrange over the onions. | 7. Cut several slits in the dried limes and nestle them amongst the fish. | 8. Scatter the minced garlic over top. | 9. Dot the remaining tablespoon of butter over top. | 10. Top with the remaining onions, then cover the whole dish with the tomato slices. Overlap the tomato slices slightly as the will shrink when baking. | 11. Pour the pomegranate molasses dissolved in 3/4 cup water, over top. | 12. Bake the dish for 45-50 minutes, until the onions are softened. Serve warm over a rice dish such as Recipe#443553 or Recipe #418082 or with fresh bread to mop up the juices and a fresh salad. | 13. NOTE: When serving, you shouldn't actually eat the dried limes (loomi)! | 14. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    allspice 1 tablespoon 15.78 4.3272 0.3654 0.5214
    cinnamon 1 teaspoon - - - -
    sea salt - - - -
    black pepper ground called - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    white 2 lbs 471.7366 6.6225 98.8833 1.5422
    onion 3 sweet 180.0 42.03 4.95 0.45
    lime 4 dried - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    tomato 1 sliced 40.2099 8.6898 1.9658 0.4468
    water 3 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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