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Persian Rice With Mung Beans (Maash Polow)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.4925
Energy (kCal)110.4122
Carbohydrates (g)24.0059
Protein (g)6.5126
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mung bean 1 1/2 cups washed 46.8 9.2664 4.7424 0.2808
    basmati rice 1 1/2 cups washed drained - - - -
    onion 1 peeled chopped 60.0 14.01 1.65 0.15
    turmeric 1/3 teaspoon 3.12 0.6714 0.0968 0.0325
    cumin 1 pinch ground 0.4922 0.0581 0.0234 0.0292
    water - - - -
    butter - - - -
    sea salt - - - -
    yogurt - - - -
    date syrup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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