Helawat Al Jazr - Iraqi Sweet Carrots
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 297.91 |
| Energy (kCal) | 28544.20 |
| Carbohydrates (g) | 6386.55 |
| Protein (g) | 614.63 |
| Fatty acids, total saturated (g) | 128.56 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 352.01 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 3250.78 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 20.08 |
| Fiber, total dietary (g) | 1806.99 |
| Thiamin (mg) | 42.84 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 123.44 |
| Energy (kJ) | 120360.41 |
| Tyrosine (g) | 28.20 |
| Folic acid (g) | 0.00 |
| Protein (g) | 614.63 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 635.40 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 30.75 |
| Fatty acids, total saturated 12:0 (g) | 50.76 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 85.27 |
| Glucose (dextrose) (g) | 377.62 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.02 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 1.67 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 56840.92 |
| Choline, total (mg) | 5677.46 |
| Vitamin A, RAE (g) | 534402.96 |
| Fatty acids, total saturated 6:0 (g) | 0.65 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.04 |
| Phosphorus, P (mg) | 23187.66 |
| Threonine (g) | 122.95 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 2225280.55 |
| Sodium, Na (mg) | 44260.75 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 176.04 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 297.91 |
| Vitamin A, IU (IU) | 10691900.90 |
| Energy (kcal) | 28544.20 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 1.43 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 97.25 |
| Retinol (g) | 0.00 |
| Leucine (g) | 66.73 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 6386.55 |
| Betaine (mg) | 256.02 |
| Selenium, Se (g) | 97.16 |
| Tocopherol, beta (mg) | 6.40 |
| Isoleucine (g) | 50.06 |
| Phenylalanine (g) | 40.02 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.25 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
| Cholesterol (mg) | 0.00 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.12 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 86.75 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 1.40 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 427.39 |
| Lysine (g) | 65.42 |
| Fatty acids, total saturated 10:0 (g) | 6.36 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 2048.17 |
| Riboflavin (mg) | 37.30 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 0.00 |
| Tocotrienol, alpha (mg) | 6.40 |
| Cryptoxanthin, beta (g) | 1.80 |
| Valine (g) | 45.29 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.06 |
| Histidine (g) | 26.08 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 206367.72 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 41.10 |
| Iron, Fe (mg) | 202.05 |
| Folate, total (g) | 12272.03 |
| Campesterol (mg) | 1.63 |
| Glycine (g) | 31.10 |
| Calcium, Ca (mg) | 21363.22 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.01 |
| Cystine (g) | 53.49 |
| Folate, food (g) | 12272.03 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 26.42 |
| Magnesium, Mg (mg) | 7919.39 |
| Ash (g) | 626.58 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 640.00 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 88.71 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 8.07 |
| Arginine (g) | 61.18 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 35.40 |
| Lutein + zeaxanthin (g) | 163990.00 |
| Sucrose (g) | 2498.51 |
| Alanine (g) | 73.31 |
| Tryptophan (g) | 7.95 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 915.36 |
| Fatty acids, total saturated 8:0 (g) | 8.01 |
| Fatty acids, total saturated 16:0 (g) | 34.49 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.01 |
| Fatty acids, total monounsaturated (g) | 27.89 |
| Glutamic acid (g) | 238.54 |
| Vitamin C, total ascorbic acid (mg) | 3803.37 |
| Vitamin K (phylloquinone) (g) | 8452.14 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.72 |
| Methionine (g) | 13.24 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 35.59 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 5302416.86 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 17.57 |
| Zinc, Zn (mg) | 158.92 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 12272.03 |
-
Cuisine
Asian >> Middle Eastern >> Iraqi
-
Dietary Style
Lacto-Vegetarian
- Source
Temporal Sequence of Cooking Processes
Early Stage
- simmer
- remove
- melt
- stir
Middle Stage Processes
- add
- stirring
- cook
Late Stage
- stirring
- remove
- pour
Utensils Used
- sieve
- saucepan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| carrot | 500 | peeled grated | 26240.0 | 6131.2 | 595.2 | 153.6 | |
| sugar | 1 | cup | 805.98 | 201.59 | 0.0 | 0.0 | |
| sugar | 2 | tablespoons | 805.98 | 201.59 | 0.0 | 0.0 | |
| milk | 2 | cups | skim | 1104.0 | 26.59 | 10.99 | 114.43 |
| cardamom pod | 3 | - | - | - | - | ||
| lemon peel | 2 | teaspoons | grated | 1.88 | 0.64 | 0.06 | 0.01 |
| butter | 2 | tablespoons | 171.0 | 7.85 | 5.34 | 14.4 | |
| flour | 2 | tablespoons | 72.28 | 15.82 | 1.17 | 0.28 | |
| pine nut | 2 | teaspoons | 37.85 | 0.73 | 0.77 | 3.84 | |
| pistachio | 2 | teaspoons | 28.7 | 1.39 | 1.03 | 2.32 | |
| almond | 2 | teaspoons | 79.56 | 0.0 | 0.0 | 9.0 | |
| currant | 2 | teaspoons | 2.94 | 0.71 | 0.06 | 0.01 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.