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Iraqi Stuffed Zucchini (Cousa Mashi)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.0534
Energy (kCal)1064.394
Carbohydrates (g)36.1278
Protein (g)98.9005
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 8 26.88 3.9808 3.4688 0.512
    bell pepper 1 -2 - - - -
    baharat spice mix curry powder - - - -
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    cooking onion 1 chopped - - - -
    flat leaf parsley 1 bunch chopped - - - -
    sea salt - - - -
    basmati rice rinsed soaked - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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