Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Iraqi

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. put the lamb meat in a pot, cover with water. | 2. bring to the boil,let it boil for about 30 minutes, lower heatand let it simmer for about 1 hour. | 3. in another pot, fry the onions in corn oil on medium heat until it becomes transparent. | 4. add the meat ( with its broth if remaining ),beans and tomato paste,stir for about 1 minute until the mixture is well-blended. | 5. add the crushed tomato and the spices and the remaining water of boiled beans (or 2 cups water). | 6. bring the mixture to a boil, let it boil for 15 minutes, lower the heat and let it simmer for 60-90 minutes. | 7. serve with rice and green salad. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white bean	1	cup	soaked cooked	722.4	133.8375	45.3865	2.537
lamb	400			484444.8	0.0	30627.072	39172.896
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
corn oil	4	tablespoons		489.6	0.0	0.0	54.4
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
tomato	1	cup	crushed	41.4	9.18	2.16	0.36
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.