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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Iraqi

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Discard the spinach stems. Wash and drain the leaves, then chop coarsely. | 2. Melt the butter in a large saute pan. Add the onion and a generous pinch of cinnamon, if using, and cook over medium heat until translucent, about 5 minutes. Add the garlic and saute until fragrant. Add the spinach and cook until it wilts, stirring often. Drain well and let cool. | 3. In a bowl, whisk together the yogurt, olive oil, lemon juice and mint or dill. Season with salt and pepper. Toss with the spinach and taste for seasoning. Transfer to a serving bowl and sprinkle with walnuts and more herbs. Serve at room temperature with pita bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spinach	1	lb		99.7904	17.6901	9.979	1.3608
butter	3	tablespoons	unsalted	256.5	11.7855	8.0145	21.6
onion	1		minced	28.0	6.537999999999999	0.77	0.07
cinnamon			ground	-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
yogurt	1	cup	drained	149.45	11.417	8.5015	7.9625
extra virgin olive oil	2 1/2	tablespoons		-	-	-	-
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
mint	1	tablespoon	chopped	2.508	0.4794	0.1875	0.0416
salt black pepper			ground	-	-	-	-
walnut	3	tablespoons	chopped toasted	360.67199999999997	0.0	0.0	40.8

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.