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Persian Spinach Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)71.9381
Energy (kCal)912.5704
Carbohydrates (g)51.9981
Protein (g)27.9408
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 lb 99.7904 17.6901 9.979 1.3608
    butter 3 tablespoons unsalted 256.5 11.7855 8.0145 21.6
    onion 1 minced 28.0 6.537999999999999 0.77 0.07
    cinnamon ground - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    yogurt 1 cup drained 149.45 11.417 8.5015 7.9625
    extra virgin olive oil 2 1/2 tablespoons - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    salt black pepper ground - - - -
    walnut 3 tablespoons chopped toasted 360.67199999999997 0.0 0.0 40.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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