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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Iraqi

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 2 tablespoons oil in a saucepan. | 2. Add garlic and cook over low heat about 30 seconds. | 3. Add tomatoes, pepper flakes, salt and pepper and cook over medium heat about five minutes. | 4. Add zucchini and broth; cook over low heat about 15 minutes or until squash is tender. | 5. Add lemon juice and sugar. | 6. Serve hot, cold or at room temperature, drizzled with one tablespoon of olive oil. | 7. Serve with pita bread and hummus. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
tomato	1		chopped diced	62.068999999999996	13.7631	3.2384	0.5397
hot red pepper flake	1/4	teaspoon		-	-	-	-
zucchini	1 1/2	1/2	diced	49.98	9.1434	3.5574	0.9408
vegetable broth	3	cups		487.08	78.96600000000001	17.8596	11.5128
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
sugar	1/4	teaspoon		4.5885	1.1477	0.0	0.0
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.