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Kidney Bean Tashrib

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.8894
Energy (kCal)1589.4808
Carbohydrates (g)110.4436
Total fats (g)109.4732
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the beans on medium heat until tender, about 1 hour. | 2. Tear the bread into medium-sized pieces. | 3. Put the bread pieces in the pot with the beans on fire in order to get moistened by the liquid of the beans. Let it sit for about one minute and then remove the bread pieces and beans with flat ladle in the serving plate (preferably a shallow bowl). | 4. Put corn oil in a frying pan on a medium-high heat until it becomes very hot. | 5. Fry the eggs in this hot oil (you will notice that the eggs will become somewhat bubbly because of the high heat of the oil, which is the right thing to be); season with salt. | 6. Pour the entire contents of the pan over the soaked pieces of bread and kidney beans. | 7. Serve tashrib immediately with green onions or wedges of white onions and lemon wedges to squeeze over the tashrib if you like. | 8. The best drink that goes well with this recipe is cold yogurt. | 9. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red kidney bean 1 cup soaked 607.2 110.03200000000001 44.8408 0.46
    flat bread iranian 2 pieces round - - - -
    egg 2 -4 0.0 0.0 0.0 0.0
    corn oil 1/2 cup 981.0 0.0 0.0 109.0
    lemon 1 1.2808 0.4116 0.0486 0.0132
    green onion cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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