RecipeDB

Cooking in progress....

Wonderful Iraqi Shorba (Soup) (Gluten Free)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.4195
Energy (kCal)1218.9116
Carbohydrates (g)117.6535
Total fats (g)66.658
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry onions in olive oil over medium heat until they are transparent. | 2. Add pierced whole loomi, carrot and potato dice and cook for a further 7 minutes. | 3. Add garlic, sea salt, freshly ground black pepper, and ground cumin. | 4. Add the tomato, tomato paste, chicken stock & cilantro. | 5. Cook until vegetables are almost tender, add red lentils and cook for an additional 10 minutes. | 6. Adjust salt to taste. | 7. Add broken up vermicelli noodles and cook until done (not mushy). | 8. Squeeze the lemon into the soup or on individual servings. | 9. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking onion 1 - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lime 1 gives pierced - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    garlic clove 3 crushed - - - -
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    sea salt - - - -
    black pepper ground - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    carrot 1 diced 29.52 6.8976 0.6696 0.1728
    yellow potato 1 diced - - - -
    chicken stock 3 1/2 cups 302.4 29.651999999999997 21.168000000000003 10.08
    red lentil 1/4 cup 171.84 30.288 11.4768 1.0416
    rice vermicelli 1/4 cup 183.2733 38.9571 5.3195 0.6994
    lemon 1 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition