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Wonderful Iraqi Shorba (Soup) (Gluten Free)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)66.658
Energy (kCal)1218.9116
Carbohydrates (g)117.6535
Protein (g)41.4195
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking onion 1 - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lime 1 gives pierced - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    garlic clove 3 crushed - - - -
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    sea salt - - - -
    black pepper ground - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    carrot 1 diced 29.52 6.8976 0.6696 0.1728
    yellow potato 1 diced - - - -
    chicken stock 3 1/2 cups 302.4 29.651999999999997 21.168000000000003 10.08
    red lentil 1/4 cup 171.84 30.288 11.4768 1.0416
    rice vermicelli 1/4 cup 183.2733 38.9571 5.3195 0.6994
    lemon 1 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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