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Iraqi Pumpkin Stew (Qur’iyi Murag)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.4144
Energy (kCal)434.4828
Carbohydrates (g)14.3376
Protein (g)2.253
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin 1 peeled cut 4.95 1.0824 0.3399 0.0231
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 minced - - - -
    plum tomato 1/2 canned chopped - - - -
    tomato paste 2 teaspoons 9.02 2.0801 0.4752 0.0517
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    sea salt - - - -
    curry powder 3/4 teaspoon 4.875 0.8374 0.2144 0.2102
    cayenne 1 pinch 0.3578 0.0637 0.0135 0.0194

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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