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Baharat Aka Middle East Mixed Spices - the Real Mix

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.9076
Energy (kCal)461.28
Carbohydrates (g)77.396
Protein (g)18.4797
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black peppercorn 1/2 cup - - - -
    coriander seed 1/4 cup 64.368 11.8778 2.6719 3.8383
    cinnamon bark 1/4 cup - - - -
    clove 1/4 cup 69.048 16.5136 1.5044 3.2760000000000002
    cumin seed 1/3 cup 126.0 14.8646 5.9842 7.4827
    cardamom seed 2 teaspoons - - - -
    nutmeg 4 46.2 4.3375 0.5139 3.1953
    paprika 1/2 cup ground 155.664 29.8025 7.8053 7.1153

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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